Paul McConchie 5000m row
5,000
Meters
19:48.4
Time
1:58.8
Pace
336
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 18 |
| Stroke Count | 281 |
October 30, 2024 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.4 | 5,000 | 1:58.8 | 209 | 1017 | 336 | 18 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 0 | 19 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 1000 | 0 | 18 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1016 | 0 | 18 |
| 3:56.2 | 4,000 | 1:58.1 | 212 | 1031 | 0 | 18 |
| 3:55.2 | 5,000 | 1:57.6 | 215 | 1040 | 0 | 18 |
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Workout Graph
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