Paul McConchie 5000m row
5,000m
Meters
21:21.3
Time
2:08.1
Pace
310
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 17 |
| Stroke Count | 381 |
November 08, 2024 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.3 | 5,000m | 2:08.1 | 166 | 872 | 17 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 18 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 17 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 17 |
| 4:08.5 | 4,000m | 2:04.2 | 182 | 927 | 18 |
| 4:15.0 | 5,000m | 2:07.5 | 169 | 881 | 18 |
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Workout Graph
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