Paul McConchie 5000m row
5,000m
Meters
19:55.0
Time
1:59.5
Pace
334
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
November 09, 2024 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.0 | 5,000m | 1:59.5 | 205 | 1005 | 18 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 18 |
| 3:59.4 | 2,000m | 1:59.7 | 204 | 1002 | 18 |
| 3:59.8 | 3,000m | 1:59.9 | 203 | 998 | 19 |
| 3:59.0 | 4,000m | 1:59.5 | 205 | 1005 | 19 |
| 3:58.8 | 5,000m | 1:59.4 | 206 | 1007 | 19 |
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Workout Graph
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