Paul McConchie 5000m row
5,000m
Meters
19:54.6
Time
1:59.4
Pace
334
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
November 11, 2024 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.6 | 5,000m | 1:59.4 | 205 | 1006 | 18 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 18 |
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 18 |
| 3:59.5 | 3,000m | 1:59.7 | 204 | 1001 | 18 |
| 3:58.1 | 4,000m | 1:59.0 | 207 | 1013 | 18 |
| 3:57.5 | 5,000m | 1:58.7 | 209 | 1019 | 18 |
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Workout Graph
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