Paul McConchie 5000m row
5,000m
Meters
20:29.2
Time
2:02.9
Pace
324
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 17 |
| Stroke Count | 360 |
November 18, 2024 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.2 | 5,000m | 2:02.9 | 188 | 948 | 17 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 18 |
| 4:07.6 | 2,000m | 2:03.8 | 184 | 934 | 17 |
| 4:03.0 | 3,000m | 2:01.5 | 195 | 971 | 17 |
| 4:03.0 | 4,000m | 2:01.5 | 195 | 971 | 18 |
| 4:07.8 | 5,000m | 2:03.9 | 184 | 933 | 18 |
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Workout Graph
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