Paul McConchie 5000m row
5,000m
Meters
20:31.4
Time
2:03.1
Pace
323
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 17 |
| Stroke Count | 357 |
November 20, 2024 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.4 | 5,000m | 2:03.1 | 187 | 945 | 17 |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 18 |
| 4:06.9 | 2,000m | 2:03.4 | 186 | 940 | 17 |
| 4:05.6 | 3,000m | 2:02.8 | 189 | 950 | 17 |
| 4:03.3 | 4,000m | 2:01.6 | 194 | 969 | 17 |
| 4:11.3 | 5,000m | 2:05.6 | 176 | 907 | 17 |
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Workout Graph
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