Paul McConchie 5000m row
5,000m
Meters
20:20.6
Time
2:02.0
Pace
326
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 17 |
| Stroke Count | 361 |
November 25, 2024 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.6 | 5,000m | 2:02.0 | 192 | 962 | 17 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 18 |
| 4:02.5 | 2,000m | 2:01.2 | 196 | 975 | 18 |
| 4:07.0 | 3,000m | 2:03.5 | 186 | 939 | 17 |
| 4:04.9 | 4,000m | 2:02.4 | 191 | 956 | 18 |
| 4:06.6 | 5,000m | 2:03.3 | 187 | 942 | 18 |
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Workout Graph
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