Paul McConchie 5000m row
5,000m
Meters
20:24.0
Time
2:02.4
Pace
325
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 17 |
| Stroke Count | 350 |
November 26, 2024 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.0 | 5,000m | 2:02.4 | 191 | 956 | 17 |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 17 |
| 4:03.8 | 2,000m | 2:01.9 | 193 | 964 | 17 |
| 4:04.6 | 3,000m | 2:02.3 | 191 | 958 | 17 |
| 4:04.9 | 4,000m | 2:02.4 | 191 | 956 | 17 |
| 4:04.6 | 5,000m | 2:02.3 | 191 | 958 | 17 |
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Workout Graph
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