Paul McConchie 5000m row
5,000m
Meters
20:21.9
Time
2:02.1
Pace
326
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 17 |
| Stroke Count | 361 |
November 27, 2024 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.9 | 5,000m | 2:02.1 | 192 | 960 | 17 |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 18 |
| 4:04.5 | 2,000m | 2:02.2 | 192 | 959 | 17 |
| 4:06.0 | 3,000m | 2:03.0 | 188 | 947 | 18 |
| 4:06.2 | 4,000m | 2:03.1 | 188 | 945 | 18 |
| 4:02.9 | 5,000m | 2:01.4 | 195 | 972 | 18 |
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Workout Graph
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