Paul McConchie 5000m row
5,000m
Meters
23:44.2
Time
2:22.4
Pace
283
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 16 |
| Stroke Count | 361 |
November 30, 2024 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:44.2 | 5,000m | 2:22.4 | 121 | 716 | 16 |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 18 |
| 4:06.4 | 2,000m | 2:03.2 | 187 | 944 | 18 |
| 7:15.7 | 3,000m | 3:37.8 | 34 | 416 | 10 |
| 4:10.8 | 4,000m | 2:05.4 | 177 | 910 | 17 |
| 4:09.4 | 5,000m | 2:04.7 | 180 | 921 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.