Paul McConchie 5000m row
5,000m
Meters
20:34.2
Time
2:03.4
Pace
322
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 17 |
| Stroke Count | 362 |
December 02, 2024 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.2 | 5,000m | 2:03.4 | 186 | 940 | 17 |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 17 |
| 4:07.2 | 2,000m | 2:03.6 | 185 | 937 | 18 |
| 4:09.3 | 3,000m | 2:04.6 | 181 | 921 | 18 |
| 4:05.5 | 4,000m | 2:02.7 | 189 | 951 | 17 |
| 4:08.1 | 5,000m | 2:04.0 | 183 | 931 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.