Paul McConchie 5000m row
5,000m
Meters
20:44.3
Time
2:04.4
Pace
320
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 17 |
| Stroke Count | 363 |
December 03, 2024 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.3 | 5,000m | 2:04.4 | 182 | 925 | 17 |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 18 |
| 4:08.9 | 2,000m | 2:04.4 | 182 | 924 | 17 |
| 4:11.7 | 3,000m | 2:05.8 | 176 | 904 | 17 |
| 4:08.3 | 4,000m | 2:04.1 | 183 | 929 | 18 |
| 4:09.3 | 5,000m | 2:04.6 | 181 | 921 | 18 |
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Workout Graph
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