Paul McConchie 5000m row
5,000m
Meters
20:52.8
Time
2:05.2
Pace
317
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 17 |
| Stroke Count | 360 |
December 07, 2024 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.8 | 5,000m | 2:05.2 | 178 | 912 | 17 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 17 |
| 4:11.5 | 2,000m | 2:05.7 | 176 | 905 | 17 |
| 4:11.5 | 3,000m | 2:05.7 | 176 | 905 | 17 |
| 4:10.8 | 4,000m | 2:05.4 | 177 | 910 | 17 |
| 4:07.9 | 5,000m | 2:03.9 | 184 | 932 | 18 |
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Workout Graph
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