Paul McConchie 5000m row
5,000m
Meters
20:40.2
Time
2:04.0
Pace
321
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 18 |
| Stroke Count | 373 |
December 09, 2024 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.2 | 5,000m | 2:04.0 | 183 | 931 | 18 |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 18 |
| 4:07.4 | 2,000m | 2:03.7 | 185 | 936 | 18 |
| 4:09.8 | 3,000m | 2:04.9 | 180 | 918 | 18 |
| 4:10.4 | 4,000m | 2:05.2 | 178 | 913 | 18 |
| 4:10.4 | 5,000m | 2:05.2 | 178 | 913 | 18 |
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Workout Graph
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