Paul McConchie 5000m row
5,000m
Meters
21:12.1
Time
2:07.2
Pace
313
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 17 |
| Stroke Count | 374 |
December 14, 2024 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.1 | 5,000m | 2:07.2 | 170 | 885 | 17 |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 16 |
| 4:12.6 | 2,000m | 2:06.3 | 174 | 897 | 18 |
| 4:11.3 | 3,000m | 2:05.6 | 176 | 907 | 18 |
| 4:10.6 | 4,000m | 2:05.3 | 178 | 912 | 18 |
| 4:01.4 | 5,000m | 2:00.7 | 199 | 985 | 19 |
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Workout Graph
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