Paul McConchie 5000m row
5,000m
Meters
20:20.2
Time
2:02.0
Pace
326
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 18 |
| Stroke Count | 379 |
December 15, 2024 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.2 | 5,000m | 2:02.0 | 193 | 963 | 18 |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 19 |
| 4:04.8 | 2,000m | 2:02.4 | 191 | 956 | 18 |
| 4:05.6 | 3,000m | 2:02.8 | 189 | 950 | 19 |
| 4:05.7 | 4,000m | 2:02.8 | 189 | 949 | 18 |
| 4:03.8 | 5,000m | 2:01.9 | 193 | 964 | 19 |
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Workout Graph
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