Paul McConchie 5000m row
5,000
Meters
20:05.4
Time
2:00.5
Pace
330
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
January 12, 2025 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.4 | 5,000 | 2:00.5 | 200 | 987 | 19 |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 19 |
| 4:07.7 | 2,000 | 2:03.8 | 184 | 934 | 18 |
| 4:06.7 | 3,000 | 2:03.3 | 186 | 941 | 18 |
| 4:02.4 | 4,000 | 2:01.2 | 197 | 976 | 19 |
| 3:42.2 | 5,000 | 1:51.1 | 255 | 1178 | 21 |
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Workout Graph
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