Paul McConchie 3000m row
3,000
Meters
11:40.9
Time
1:56.8
Pace
205
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 19 |
| Stroke Count | 222 |
January 13, 2025 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:40.9 | 3,000 | 1:56.8 | 220 | 1055 | 19 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 19 |
| 1:58.0 | 1,000 | 1:58.0 | 213 | 1033 | 19 |
| 1:57.7 | 1,500 | 1:57.7 | 215 | 1038 | 18 |
| 1:57.9 | 2,000 | 1:57.9 | 214 | 1034 | 19 |
| 1:57.2 | 2,500 | 1:57.2 | 217 | 1048 | 19 |
| 1:53.3 | 3,000 | 1:53.3 | 241 | 1128 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.