Paul McConchie 5000m row
5,000
Meters
19:21.7
Time
1:56.1
Pace
345
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
January 18, 2025 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:21.7 | 5,000 | 1:56.1 | 223 | 1068 | 19 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 18 |
| 3:57.6 | 2,000 | 1:58.8 | 209 | 1018 | 18 |
| 3:57.1 | 3,000 | 1:58.5 | 210 | 1022 | 19 |
| 3:50.0 | 4,000 | 1:55.0 | 230 | 1092 | 20 |
| 3:37.7 | 5,000 | 1:48.8 | 271 | 1233 | 22 |
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Workout Graph
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