Paul McConchie 5000m row
5,000
Meters
19:53.2
Time
1:59.3
Pace
334
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
January 25, 2025 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.2 | 5,000 | 1:59.3 | 206 | 1009 | 18 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 18 |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 997 | 19 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 1007 | 19 |
| 3:59.1 | 4,000 | 1:59.5 | 205 | 1004 | 19 |
| 3:56.0 | 5,000 | 1:58.0 | 213 | 1033 | 19 |
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Workout Graph
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