Paul McConchie 3000m row
3,000
Meters
11:42.1
Time
1:57.0
Pace
205
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 19 |
| Stroke Count | 225 |
February 01, 2025 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:42.1 | 3,000 | 1:57.0 | 218 | 1051 | 19 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 19 |
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1022 | 18 |
| 1:57.9 | 1,500 | 1:57.9 | 214 | 1034 | 18 |
| 1:57.3 | 2,000 | 1:57.3 | 217 | 1046 | 19 |
| 1:56.9 | 2,500 | 1:56.9 | 219 | 1054 | 20 |
| 1:54.3 | 3,000 | 1:54.3 | 234 | 1106 | 20 |
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Workout Graph
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