Paul McConchie 5000m row
5,000
Meters
20:38.7
Time
2:03.8
Pace
321
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 18 |
| Stroke Count | 382 |
February 28, 2025 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.7 | 5,000 | 2:03.8 | 184 | 933 | 18 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 18 |
| 4:11.1 | 2,000 | 2:05.5 | 177 | 908 | 18 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 922 | 19 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 938 | 18 |
| 4:01.3 | 5,000 | 2:00.6 | 199 | 985 | 19 |
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Workout Graph
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