Paul McConchie 5000m row
5,000
Meters
20:27.3
Time
2:02.7
Pace
324
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
March 01, 2025 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.3 | 5,000 | 2:02.7 | 189 | 951 | 18 |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 19 |
| 4:06.4 | 2,000 | 2:03.2 | 187 | 944 | 18 |
| 4:08.2 | 3,000 | 2:04.1 | 183 | 930 | 18 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 937 | 18 |
| 3:58.9 | 5,000 | 1:59.4 | 205 | 1006 | 18 |
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Workout Graph
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