Paul McConchie 3000m row
3,000
Meters
11:51.8
Time
1:58.6
Pace
202
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 18 |
| Stroke Count | 221 |
March 05, 2025 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:51.8 | 3,000 | 1:58.6 | 210 | 1021 | 18 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 19 |
| 1:59.4 | 1,000 | 1:59.4 | 206 | 1007 | 19 |
| 1:59.8 | 1,500 | 1:59.8 | 204 | 1000 | 18 |
| 1:59.2 | 2,000 | 1:59.2 | 207 | 1011 | 19 |
| 1:59.2 | 2,500 | 1:59.2 | 207 | 1011 | 18 |
| 1:56.7 | 3,000 | 1:56.7 | 220 | 1057 | 19 |
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Workout Graph
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