Paul McConchie 3000m row
3,000
Meters
11:51.5
Time
1:58.5
Pace
202
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 18 |
| Stroke Count | 215 |
March 08, 2025 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:51.5 | 3,000 | 1:58.5 | 210 | 1022 | 18 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 19 |
| 2:00.1 | 1,000 | 2:00.1 | 202 | 995 | 17 |
| 1:59.2 | 1,500 | 1:59.2 | 207 | 1011 | 18 |
| 1:58.7 | 2,000 | 1:58.7 | 209 | 1020 | 18 |
| 1:57.7 | 2,500 | 1:57.7 | 215 | 1038 | 18 |
| 1:56.1 | 3,000 | 1:56.1 | 224 | 1069 | 18 |
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Workout Graph
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