Paul McConchie 5000m row
5,000
Meters
20:43.9
Time
2:04.3
Pace
320
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 18 |
| Stroke Count | 373 |
March 28, 2025 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.9 | 5,000 | 2:04.3 | 182 | 925 | 320 | 18 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 0 | 18 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 915 | 0 | 18 |
| 4:11.0 | 3,000 | 2:05.5 | 177 | 909 | 0 | 18 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 938 | 0 | 18 |
| 4:04.7 | 5,000 | 2:02.3 | 191 | 957 | 0 | 19 |
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Workout Graph
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