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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Susanne Kuger

Log

Date Distance Time Pace Comments Action
11/17/24 3,255m 15:00.0 2:18.2 View workout
11/17/24 40m 0:17.1 3:33.7 View workout
10/30/24 2,285m 11:20.5 2:28.9 View workout
10/27/24 3,528m 15:00.0 2:07.5 View workout
10/25/24 5,000m 24:45.6 2:28.5 View workout
10/25/24 84m 0:22.8 2:15.7 View workout
10/23/24 2,654m 12:00.0 2:15.6 View workout
10/21/24 2,829m 15:00.0 2:39.0 View workout
10/08/24 3,568m 16:22.0 2:17.6 View workout
10/05/24 4,000m 22:32.6 2:49.0 View workout
10/02/24 2,610m 12:00.0 2:17.9 View workout
10/01/24 3,000m 15:32.0 2:35.3 View workout
09/19/24 1,912m 8:00.0 2:05.5 View workout
09/18/24 4,614m 23:12.4 2:30.8 View workout
09/18/24 43m 0:17.9 3:28.1 View workout
09/11/24 3,875m 20:57.2 2:42.2 View workout
09/10/24 3,753m 20:00.0 2:39.8 View workout