Susanne Kuger v1:00/3:00r...8 row
1,912m
Meters
8:00.0
Time
2:05.5
Pace
117
Calories
| Rest Distance | 3,991m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,903m |
| Overall Time | 32:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 30 |
| Stroke Count | 837 |
| Drag Factor | 148 |
September 19, 2024 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,912m | 2:05.5 | 177 | 909 | 30 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 31 | |
| r: 3:00 | 503m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 30 | |
| r: 3:00 | 507m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 32 | |
| r: 3:00 | 502m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 30 | |
| r: 3:00 | 503m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 30 | |
| r: 3:00 | 490m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 30 | |
| r: 3:00 | 493m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | |
| r: 3:00 | 489m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 31 | |
| r: 3:00 | 504m | |||||
| r3,991m |
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Workout Graph
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