Susanne Kuger 4000m row
4,000m
Meters
22:32.6
Time
2:49.0
Pace
212
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 148 |
October 05, 2024 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.6 | 4,000m | 2:49.0 | 72 | 549 | 25 |
| 6:04.6 | 800m | 3:47.8 | 30 | 401 | 19 |
| 4:05.5 | 1,600m | 2:33.4 | 97 | 633 | 28 |
| 4:10.7 | 2,400m | 2:36.6 | 91 | 613 | 28 |
| 4:09.3 | 3,200m | 2:35.8 | 93 | 618 | 28 |
| 4:02.5 | 4,000m | 2:31.5 | 101 | 645 | 27 |
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Workout Graph
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