Susanne Kuger v10c/1:00r...6 row
3,568m
Meters
16:22.0
Time
2:17.6
Pace
210
Calories
| Rest Distance | 1,071m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,639m |
| Overall Time | 22:22.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 28 |
| Stroke Count | 631 |
| Drag Factor | 149 |
October 08, 2024 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.0 | 3,568m | 2:17.6 | 134 | 762 | 28 | |
| 0:41.2 | 158m | 2:10.3 | 158 | 843 | 31 | |
| r: 1:00 | 181m | |||||
| 1:21.2 | 318m | 2:07.6 | 168 | 878 | 29 | |
| r: 1:00 | 181m | |||||
| 2:13.2 | 499m | 2:13.4 | 147 | 806 | 28 | |
| r: 1:00 | 178m | |||||
| 3:06.6 | 679m | 2:17.4 | 135 | 764 | 29 | |
| r: 1:00 | 172m | |||||
| 4:01.0 | 863m | 2:19.6 | 129 | 742 | 29 | |
| r: 1:00 | 174m | |||||
| 4:58.9 | 1,051m | 2:22.1 | 122 | 718 | 29 | |
| r: 1:00 | 185m | |||||
| r1,071m |
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Workout Graph
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