Susanne Kuger v1000m/0:20r...5 row
5,000m
Meters
24:45.6
Time
2:28.5
Pace
273
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,234m |
| Overall Time | 26:25.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
| Stroke Count | 710 |
| Drag Factor | 123 |
October 25, 2024 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.6 | 5,000m | 2:28.5 | 107 | 667 | 27 | |
| 4:59.1 | 1,000m | 2:29.5 | 105 | 660 | 27 | |
| r: 0:20 | 52m | |||||
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 27 | |
| r: 0:20 | 53m | |||||
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 27 | |
| r: 0:20 | 51m | |||||
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 27 | |
| r: 0:20 | 29m | |||||
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 27 | |
| r: 0:20 | 49m | |||||
| r234m |
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Workout Graph
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