Susanne Kuger v6:00/2:00r...6 row
3,255m
Meters
15:00.0
Time
2:18.2
Pace
186
Calories
| Rest Distance | 1,813m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,068m |
| Overall Time | 27:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 28 |
| Stroke Count | 729 |
| Drag Factor | 127 |
November 17, 2024 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,255m | 2:18.2 | 132 | 755 | 28 | |
| 6:00.0 | 1,251m | 2:23.8 | 117 | 704 | 28 | |
| r: 2:00 | 336m | |||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 29 | |
| r: 2:00 | 316m | |||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 29 | |
| r: 2:00 | 237m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 30 | |
| r: 2:00 | 295m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 30 | |
| r: 2:00 | 313m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 30 | |
| r: 2:00 | 316m | |||||
| r1,813m |
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Workout Graph
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