Sarah Bridge v1:00/2:00r...5 row
2,780m
Meters
15:00.0
Time
2:41.8
Pace
143
Calories
109
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,857m |
| Overall Time | 25:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 27 |
| Stroke Count | 423 |
| Drag Factor | 87 |
September 05, 2024 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,780m | 2:41.8 | 83 | 584 | 27 | 109 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 29 | 107 | |
| r: 2:00 | 15m | ||||||
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 29 | 112 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 563m | 2:39.8 | 86 | 594 | 28 | 108 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 731m | 2:44.1 | 79 | 572 | 28 | 111 | |
| r: 2:00 | 18m | ||||||
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 27 | 111 | |
| r: 2:00 | 12m | ||||||
| r77m |
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Workout Graph
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