Sarah Bridge v750m/2:00r...5 row
3,750m
Meters
20:37.3
Time
2:44.9
Pace
194
Calories
113
Heart Rate
| Rest Distance | 989m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,739m |
| Overall Time | 30:37.3 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 28 |
| Stroke Count | 745 |
| Drag Factor | 86 |
September 06, 2024 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:37.3 | 3,750m | 2:44.9 | 78 | 568 | 28 | 113 | |
| 3:59.3 | 750m | 2:39.5 | 86 | 596 | 30 | 117 | |
| r: 2:00 | 260m | ||||||
| 4:04.3 | 750m | 2:42.8 | 81 | 578 | 29 | 111 | |
| r: 2:00 | 232m | ||||||
| 4:04.7 | 750m | 2:43.1 | 81 | 577 | 28 | 113 | |
| r: 2:00 | 197m | ||||||
| 4:10.3 | 750m | 2:46.8 | 75 | 559 | 28 | 114 | |
| r: 2:00 | 18m | ||||||
| 4:18.7 | 750m | 2:52.4 | 68 | 534 | 28 | 114 | |
| r: 2:00 | 282m | ||||||
| r989m |
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Workout Graph
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