Sarah Bridge v1:00/1:00r...12 row
2,401m
Meters
12:00.0
Time
2:29.9
Pace
125
Calories
116
Heart Rate
| Rest Distance | 1,220m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,621m |
| Overall Time | 24:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 30 |
| Stroke Count | 518 |
| Drag Factor | 110 |
September 07, 2024 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,401m | 2:29.9 | 104 | 657 | 30 | 116 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 29 | 108 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 31 | 115 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 29 | 112 | |
| r: 1:00 | 74m | ||||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 30 | 116 | |
| r: 1:00 | 130m | ||||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 31 | 115 | |
| r: 1:00 | 101m | ||||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 30 | 116 | |
| r: 1:00 | 133m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 29 | 117 | |
| r: 1:00 | 94m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 31 | 121 | |
| r: 1:00 | 88m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 31 | 121 | |
| r: 1:00 | 115m | ||||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 31 | 120 | |
| r: 1:00 | 114m | ||||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 31 | 118 | |
| r: 1:00 | 85m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 31 | 122 | |
| r: 1:00 | 14m | ||||||
| r1,220m |
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Workout Graph
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