Sarah Bridge v6:00/1:00r...6 row
4,253m
Meters
21:00.0
Time
2:28.1
Pace
233
Calories
120
Heart Rate
| Rest Distance | 287m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,540m |
| Overall Time | 27:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 110 |
September 08, 2024 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,253m | 2:28.1 | 108 | 670 | 26 | 120 | |
| 6:00.0 | 1,145m | 2:37.2 | 90 | 610 | 29 | 109 | |
| r: 1:00 | 57m | ||||||
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 27 | 123 | |
| r: 1:00 | 37m | ||||||
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 23 | 124 | |
| r: 1:00 | 50m | ||||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 27 | 128 | |
| r: 1:00 | 61m | ||||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 28 | 121 | |
| r: 1:00 | 63m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | 118 | |
| r: 1:00 | 19m | ||||||
| r287m |
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Workout Graph
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