Sarah Bridge v50c/2:00r...5 row
2,701m
Meters
13:20.5
Time
2:28.1
Pace
150
Calories
118
Heart Rate
| Rest Distance | 662m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,363m |
| Overall Time | 23:20.5 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 27 |
| Stroke Count | 446 |
| Drag Factor | 117 |
September 09, 2024 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:20.5 | 2,701m | 2:28.1 | 108 | 670 | 27 | 118 | |
| 4:31.2 | 907m | 2:29.5 | 105 | 660 | 29 | 115 | |
| r: 2:00 | 171m | ||||||
| 3:34.7 | 722m | 2:28.6 | 106 | 666 | 27 | 117 | |
| r: 2:00 | 162m | ||||||
| 2:43.5 | 544m | 2:30.2 | 103 | 654 | 23 | 120 | |
| r: 2:00 | 240m | ||||||
| 1:42.5 | 355m | 2:24.3 | 116 | 700 | 29 | 122 | |
| r: 2:00 | 74m | ||||||
| 0:48.7 | 173m | 2:20.7 | 126 | 731 | 28 | 118 | |
| r: 2:00 | 15m | ||||||
| r662m |
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Workout Graph
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