Sarah Bridge v3:00/2:00r...5 row
3,526m
Meters
19:00.0
Time
2:41.6
Pace
182
Calories
108
Heart Rate
| Rest Distance | 1,027m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,553m |
| Overall Time | 29:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 27 |
| Stroke Count | 647 |
| Drag Factor | 120 |
September 11, 2024 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,526m | 2:41.6 | 83 | 585 | 27 | 108 | |
| 3:00.0 | 562m | 2:40.1 | 85 | 593 | 29 | 106 | |
| r: 2:00 | 278m | ||||||
| 4:00.0 | 727m | 2:45.0 | 78 | 567 | 26 | 106 | |
| r: 2:00 | 237m | ||||||
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 27 | 108 | |
| r: 2:00 | 210m | ||||||
| 4:00.0 | 761m | 2:37.6 | 89 | 607 | 28 | 113 | |
| r: 2:00 | 284m | ||||||
| 3:00.0 | 559m | 2:41.0 | 84 | 588 | 27 | 109 | |
| r: 2:00 | 18m | ||||||
| r1,027m |
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Workout Graph
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