Sarah Bridge v2000m/3:00r...4 row
5,000m
Meters
25:50.8
Time
2:35.0
Pace
267
Calories
122
Heart Rate
| Rest Distance | 721m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,721m |
| Overall Time | 37:50.8 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 121 |
September 12, 2024 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.8 | 5,000m | 2:35.0 | 94 | 622 | 23 | 122 | |
| 10:46.9 | 2,000m | 2:41.7 | 83 | 584 | 23 | 112 | |
| r: 3:00 | 276m | ||||||
| 7:45.8 | 1,500m | 2:35.2 | 94 | 621 | 22 | 120 | |
| r: 3:00 | 196m | ||||||
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 28 | 125 | |
| r: 3:00 | 236m | ||||||
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 23 | 131 | |
| r: 3:00 | 13m | ||||||
| r721m |
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Workout Graph
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