Sarah Bridge 30:00 row
5,466m
Meters
30:00.0
Time
2:44.6
Pace
283
Calories
123
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 122 |
September 18, 2024 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,466m | 2:44.6 | 78 | 569 | 27 | 123 |
| 6:00.0 | 1,080m | 2:46.6 | 76 | 560 | 28 | 115 |
| 12:00.0 | 1,072m | 2:47.9 | 74 | 554 | 27 | 123 |
| 18:00.0 | 1,100m | 2:43.6 | 80 | 574 | 28 | 122 |
| 24:00.0 | 1,113m | 2:41.7 | 83 | 584 | 28 | 129 |
| 30:00.0 | 1,102m | 2:43.3 | 80 | 576 | 28 | 127 |
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Workout Graph
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