Sarah Bridge 300c row
5,671m
Meters
30:24.5
Time
2:40.8
Pace
300
Calories
115
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 27 |
| Stroke Count | 849 |
| Drag Factor | 123 |
September 19, 2024 11:23:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.5 | 5,671m | 2:40.8 | 84 | 589 | 27 | 115 |
| 6:11.9 | 1,142m | 2:42.8 | 81 | 579 | 28 | 116 |
| 6:03.7 | 1,133m | 2:40.5 | 85 | 591 | 28 | 114 |
| 6:14.3 | 1,144m | 2:43.5 | 80 | 575 | 28 | 114 |
| 6:02.3 | 1,132m | 2:40.0 | 85 | 593 | 28 | 115 |
| 5:52.2 | 1,121m | 2:37.0 | 90 | 610 | 28 | 120 |
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Workout Graph
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