Sarah Bridge 300c row
5,600
Meters
29:30.3
Time
2:38.0
Pace
300
Calories
117
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 120 |
September 27, 2024 17:43:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:30.3 | 5,600 | 2:38.0 | 89 | 605 | 300 | 28 | 117 |
| 5:57.0 | 1,127 | 2:38.3 | 88 | 603 | 60 | 30 | 112 |
| 6:00.6 | 1,130 | 2:39.5 | 86 | 596 | 60 | 28 | 115 |
| 6:12.5 | 1,129 | 2:44.9 | 78 | 568 | 60 | 27 | 116 |
| 5:43.2 | 1,111 | 2:34.4 | 95 | 626 | 60 | 29 | 122 |
| 5:37.0 | 1,104 | 2:32.6 | 98 | 638 | 60 | 30 | 124 |
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Workout Graph
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