Sarah Bridge 300c row
5,694m
Meters
30:52.3
Time
2:42.6
Pace
300
Calories
118
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 28 |
| Stroke Count | 875 |
| Drag Factor | 122 |
October 02, 2024 10:28:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:52.3 | 5,694m | 2:42.6 | 81 | 579 | 28 | 118 |
| 6:24.9 | 1,150m | 2:47.3 | 75 | 557 | 29 | 112 |
| 6:16.2 | 1,146m | 2:44.1 | 79 | 572 | 28 | 114 |
| 6:14.0 | 1,144m | 2:43.4 | 80 | 575 | 28 | 118 |
| 6:09.7 | 1,139m | 2:42.2 | 82 | 581 | 28 | 123 |
| 5:47.4 | 1,116m | 2:35.6 | 93 | 619 | 29 | 126 |
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Workout Graph
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