Sarah Bridge 5000m row
5,000
Meters
24:40.9
Time
2:28.0
Pace
273
Calories
120
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 29 |
| Stroke Count | 724 |
| Drag Factor | 122 |
October 02, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:40.9 | 5,000 | 2:28.0 | 108 | 663 | 273 | 29 | 120 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 29 | 111 |
| 4:55.4 | 2,000 | 2:27.7 | 109 | 670 | 55 | 29 | 116 |
| 4:58.0 | 3,000 | 2:29.0 | 106 | 652 | 54 | 29 | 120 |
| 4:57.6 | 4,000 | 2:28.8 | 106 | 665 | 55 | 29 | 123 |
| 4:50.1 | 5,000 | 2:25.0 | 115 | 682 | 55 | 30 | 131 |
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Workout Graph
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