Sarah Bridge 30:00 row
5,688
Meters
30:00.0
Time
2:38.2
Pace
301
Calories
114
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 118 |
October 08, 2024 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,688 | 2:38.2 | 88 | 602 | 301 | 27 | 114 |
| 6:00.0 | 1,117 | 2:41.1 | 84 | 580 | 58 | 28 | 107 |
| 12:00.0 | 1,077 | 2:47.1 | 75 | 560 | 56 | 26 | 109 |
| 18:00.0 | 1,125 | 2:40.0 | 85 | 590 | 59 | 27 | 112 |
| 24:00.0 | 1,136 | 2:38.4 | 88 | 600 | 60 | 28 | 116 |
| 30:00.0 | 1,234 | 2:25.8 | 113 | 680 | 68 | 29 | 126 |
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Workout Graph
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