Sarah Bridge 30:00 row
5,656m
Meters
30:00.0
Time
2:39.1
Pace
298
Calories
102
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 27 |
| Stroke Count | 840 |
| Drag Factor | 117 |
October 22, 2024 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,656m | 2:39.1 | 87 | 598 | 27 | 102 |
| 6:00.0 | 1,084m | 2:46.0 | 76 | 563 | 27 | 98 |
| 12:00.0 | 1,123m | 2:40.2 | 85 | 592 | 28 | 100 |
| 18:00.0 | 1,138m | 2:38.1 | 88 | 604 | 28 | 102 |
| 24:00.0 | 1,149m | 2:36.6 | 91 | 613 | 28 | 105 |
| 30:00.0 | 1,162m | 2:34.9 | 94 | 624 | 28 | 108 |
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Workout Graph
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