Sarah Bridge 30:00 row
5,561m
Meters
30:00.0
Time
2:41.8
Pace
292
Calories
119
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 116 |
October 23, 2024 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,561m | 2:41.8 | 83 | 584 | 27 | 119 |
| 6:00.0 | 1,121m | 2:40.5 | 85 | 590 | 29 | 158 |
| 12:00.0 | 1,084m | 2:46.0 | 76 | 563 | 27 | 106 |
| 18:00.0 | 1,083m | 2:46.2 | 76 | 562 | 26 | 107 |
| 24:00.0 | 1,121m | 2:40.5 | 85 | 590 | 28 | 110 |
| 30:00.0 | 1,153m | 2:36.1 | 92 | 616 | 28 | 116 |
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Workout Graph
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