Justin Trotter 8x0:20/0:10r row
839
Meters
2:40.0
Time
1:35.3
Pace
72
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 969 |
| Overall Time | 4:00.0 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1689 |
| Stroke Rate | 33 |
| Stroke Count | 88 |
| Drag Factor | 160 |
November 13, 2025 05:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 839 | 1:35.3 | 404 | 1689 | 33 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 33 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 33 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 33 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 33 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 33 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | |
| r130 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.