Justin Trotter v4:00/2:00r...7 row
5,272
Meters
19:00.0
Time
1:48.1
Pace
402
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,398 |
| Overall Time | 33:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 28 |
| Stroke Count | 532 |
| Drag Factor | 160 |
December 11, 2025 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,272 | 1:48.1 | 277 | 1253 | 28 | |
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 28 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 29 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 30 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 30 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 30 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 29 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 24 | |
| r: 2:00 | 17 | |||||
| r126 |
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Workout Graph
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