Justin Trotter 3x300m/2:00r row
900
Meters
2:42.5
Time
1:30.2
Pace
88
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 953 |
| Overall Time | 8:42.5 |
| Average Watts | 476 |
|---|---|
| Calories Per Hour | 1937 |
| Stroke Rate | 33 |
| Stroke Count | 90 |
| Drag Factor | 157 |
December 19, 2025 06:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:42.5 | 900 | 1:30.2 | 476 | 1937 | 33 | |
| 0:54.6 | 300 | 1:31.0 | 464 | 1898 | 33 | |
| 0:54.1 | 300 | 1:30.1 | 477 | 1943 | 33 | |
| 0:53.8 | 300 | 1:29.6 | 485 | 1970 | 33 | |
| r53 |
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